 Refreshers and Cleanse Applications Cardiovascular & Circulatory System Refresher (Blood, Blood Vessels, Heart) Once every other month go on a one-day refresher program to cleanse the blood and open up our respiratory system. This is a 2 part process - drinking the gallon of EO enhanced water one day a month, and the chest compress in the evening before you go to sleep. Month one: Mix together 1 teaspoon of the White Dragon mixed with 1/2 teaspoon each of Onion and Garlic into a one-gallon container of pure water or apple juice/cider and the sweetener of your choice (recommended Yacon, Rainmaker, Honey or you can just sweeten with grape juice). Make juice fresh if you have a juicer. Sip this mixture throughout the day. If you are hungry eat raw apples, carrots, celery, radishes, green pepper, etc. Refrain from eating fats, grains or protein. Month three: Mix together 1 teaspoon of the Green Dragon mixed with 1/2 teaspoon each of Cinnamon and Ginger. Mix in pure water, apple juice, carrot juice or grape juice. If you are hungry eat raw apples, carrots, celery, radishes, green pepper, etc. Refrain from eating fats, grains or protein. Month six: Mix together 1 teaspoon each of the Red Dragon and the Emotional Blend mixture. Add 1/2 Teaspoon chili (or 1/4 tsp Chili and 1/4 tsp Lemongrass) and mix into the water or juice of your choice - preferably a berry mixture (cranberry, raspberry, pomegranate). If you are hungry eat raw (prefer organic) grapes, strawberries, raspberries, blueberries , etc. Refrain from eating fats, grains or protein. EO Compress: For each time you do the blood cleanse, do a different chest compress. Recommended is Rosemary, Sage, & Thyme, though you may make your own choices. Before going to bed, apply the compress to the chest. Massage into the chest1/8 to 1/4 tsp of the EO you are using. Then cover with a hot, moist cloth. When ready for bed, after the hot towel has cooled, remove towels and immediately go to sleep. The heat from the moist cloth helps open the pores of the skin and allow the herb to more easily enter deeply into the tissue. It also provides some aromatic enjoyment, as the heat allows the beautiful vapors to reach your nose. Gall Bladder Refresher Get 2 gallons of organic apple juice or cider. If you have a juicer, you may make the apple juice fresh, which will provide a higher vitality drink. Drink 1 gallon of this juice each day. IF hungry, you may eat apples. It is suggested the addition of a few drops of cinnamon to one glass of juice. Have the next glass of plain apple juice. The next glass, add a couple drops of ginger. While frankincense & nutmeg are of useful support for the gall bladder, some may not want to add them to the juice. In this case, take a teaspoon before bedtime. During the day, it is also a good practice to use Rainmaker once or twice in a full glass of alkaline water. The evening after your second day of drinking the apple juice mixture, combine 1/2 cup organic, virgin olive oil with the juice of the one lemon and 1/4 teaspoon lemongrass. Drink this down. Have a dry cracker handy after you ingested the olive oil mixture and chew this up afterwards. This take the oily residue out of your mouth. In the morning after this cleanse, you may have a bowel movement which is either very green or their could be green pellets in the toilet bowl. These are gall stones you have expelled. Kidneys & Urinary System The Kidneys do an amazing job of filtering our blood, 24 hours a day. The kidneys have an important job of regulating mineral levels in the body. They retain the minerals we need, and excrete from the rest. However, if our kidneys are damaged, they may let go of too many minerals. This can cause nutritional deficiencies and make our body too acidic. The kidneys produce urine to keep our internal fluids at the appropriate level. When we are dehydrated, it causes a greater burden on our kidneys. The combination of an acidic condition plus not drinking enough fluids can predispose one to kidney stones. One of the most supportive practices to help our kidneys is to drink our required amount of water daily. This is either one-quart per 50 pounds of body weight, or take your body weight and divide that in half. This will give you the number of ounces of pure water to drink. You can add any of the following EO to your drinking water, which is supportive to the kidneys and urinary system - chamomile, cinnamon, frankincense, geranium, lemon, orange and parsley The Ultimate Facial Mask - For Men and Women In a small bowl using Clay add a tsp of the Frankincense & Nutmeg Combination. Blend EO into the Clay. You can apply with your fingers, or a little facial brush. Allow the mixture to stay on the face until it dries. Then fill the bathtub and put your face under the water until the Clay comes off. Now you get to enjoy the clay and frankincense to vibrationally enhance your bath experience. If you don't wish to take a bath, you may simply wash the mask off in the sink. When out of the bath, be sure to put some moisturizer on your skin, I recommend Quench. Quench is a multi-purpose, topical moisturizing spray formulated with the highest quality, all-natural ingredients. Instead of being 95 percent filler like most similar products, Quench is made with 100 percent active, clean, and organic ingredients. It treats and feeds your thirsty skin by locking in the moisture, but because Quench is filler-free without synthetics, it still allows your skin to breathe freely. Use it as a facial cream, wrinkle smoother, body/face moisturizer, burn and bite soother, ointment for foot and body irritations, or an aid for massage and reflexology. Stimulating the Appetite
Calming Effect
Candida and Thrush Recipe This recipe is extremely effective in controlling yeast: 5 drops Lavender 3 drops chamomile 5 drops Tea Tree - In dealing with oral thrush, swish the mixture in your mouth with water and spit out. - For women, mix with 1 oz Message Oil. Using a syringe, implant vaginally and use a tampon to keep in place. - For men, add the mixture to a capsule, fill with Message Oil, and do a rectal implant. Internal Fungus Recipe 1 Mix in capsule with Message Oil: 2 drops Lemon 2 drops Rosemary -Take capsules 3x daily with meals. Internal Fungus Recipe 2 Mix in capsule with Message Oil: 3 drops Eucalyptus 2 drops Oregano 2 drops Thyme 1 drop Lavendar -Take capsules 4x daily with meals for 10-14 days. Best choice for stubborn Candida infections.
Cough
Cuts, Scrapes, & Abrasions Recipe 1 tsp raw organic honey 2 drops Geranium 2 drops Lavender 1 drop Helichrysum - The honey won't evaporate and its antibacterial properties will help to quickly heal the wound.
Dandruff Recipe (This recipe is also effective for hair loss and re-growth.) Put Juice Shampoo in blender, add the following and mix well, then return to bottle: 25 drops Peppermint 25 drops Rosemary 25 drops Lavender 5 drops Thyme - Wash scalp with 'blended' shampoo.
Hernia Recipe Blend the following with 2 Tbsp Message Oil: 10 drops Coriander 7 drops Rosemary 8 drops Lavender 5 drops Basil - Massage into the area both morning and night. You will likely need to follow this protocol for several days. -Most importantly, AVOID HEAVY LIFTING SO YOU HAVE TIME TO HEAL INTERNALLY. Insect Repellant
Mental Clarity/Vitality Recipe Diffuse, or if you don't have a diffuser, add a bowl of hot water for inhalation: 4 drops Lemon, 3 drops Eucalyptus and 3 drops Peppermint.
Mouthwash 3-4 drops Peppermint 4 drops Lemon 3-4 drops Thyme 1 C. witch hazel - This recipe is pretty strong with witch hazel. You may want to try using it with water.
Strained or Torn Muscle Recipe 5 drops Rosemary 1 drop Helichrysum 5 drops Basil - Apply directly on location.
Shoulder Pain Recipe 5 drops Fysical Thera P 5 drops Basil 5 drops Rosemary 1 drop Helichrysum -Blend together and add 2-6 drops of Message Oil. Apply direct. If the above blend doesn't complete the job, apply a few drops of Coriander on location.
Sunburn Recipe #1 For minor sunborn, create a solution of: 4-5 drops Lavender 1 drop Peppermint 1 drop Tea Tree 1 drop Helichrysum -Optional: Substitute Geranium if you don't have Helichrysum. -Mix the oils in 1 C. distilled or purified water. -Shake and spray on sunburn every 15-20 minutes for the first 3-4 hours whenever you feel the heat. -Spray on daily after you shower for 2-3 days.
Sunburn Recipe #2 10 drops Lavender 3 drops Fysical Thera P 5 drops Peppermint -Add to 1 oz filtered water in a mister bottle; shake and spray on location.
Sunscreen Recipe Sunburns can be prevented by using Balance Gel over areas of skin that will receive prolonged sun exposure. Recipe: 4 drops Geranium 1 tsp. Message Oil 4 drops Lavender
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Menu
Applications of Essential Oils: To Reduce or remove bacteria from vegetables (even chicken) use Rosemary, Sage or Thyme. Soak it in warm water with the EO before cooking.
Salad Dressing - Create using basil, chili, cinnamon, garlic, ginger, lemongrass, onion, rosemary, thyme, sage and tumeric. Using homemade Mayonnaise or Organic Mayonnaise (note: commercial mayonnaise has canola or soy oil and sometimes refined vinegar which is acidic)... add 2 tablespoons of walnut oil, 3-4 tablespoons of organic balsamic or apple cider vinegar (both are alkalizing), 1 teaspoon of mayonnaise and approximately 1/8 of a teaspoon each of garlic and basil. Play with the different oils to create different flavors.
Bathing as an on-going preventative measure - one may use basil, oregano, rosemary, sage, thyme (or a combination of each) in a bath. Use approximately 1 tablespoonful of the mixture of oils. Add to the bath water, and soak for 30-45 minutes. Suggested once a week. Remember that as you soak in the tub, you will be exchanging fluids, having toxins exit and nutrients enter your body through the pores of your skin. It is important to continue hydrating yourself. Have a 1 quart container of alkaline (8-9 pH) water to drink. After this bath please go to bed and rest at least 30-60 minutes or go directly to sleep. Place dry towels on the bed, as you will perspire. Foot Bath - as an alternative, for those who are unable to bath. Fill a large tub with the hottest water you can tolerate, add the oils, soak for 30-40 minutes or until the water becomes too cool.
NOTE: EO = Essential Oils
Essential Oil Properties. Click on the image to enlarge to read the properties of the oils listed below
Basil
Coriander
Cypress
Dill
Frankincense
Lavendar
Lemon
Marjoram
Lemongrass
Peppermint
Orange
Tea Tree
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